To simplify I have divided the stroke into for phases (please notice that the phases goes into a cycle as shown on the picture below):
Please be aware that the descriptions are for the right-handed players. For the left-handed players consider opposite parts of the body.
1. Ready position: Bat above of the height of the net; feet should be shoulder width apart and in relation to your last target your right foot slightly back; close to the table; leaning slightly forward; weight on the front part of the foot
2. Backswing: Rotate body to the right at the waist; arm back at the elbow and downwards; closed bat angle; weight moves on to the right leg
4. Follow through: to the point where bat is pointing in the direction of intended point of play; then return to a neutral ready position using semi-circle move.